Thursday, 28 November 2013

TONIC CELEBRATES THREE YEARS IN HUNGERFORD AND STARTS NEW VENTURE


Hungerford’s award-winning health boutique Tonic has a double celebration this month with its third birthday and the launch of its new online arm.






Having enjoyed great success since opening its doors at the 2010 Victorian Extravaganza the Bridge Street-based boutique is now launching www.tonichealthboutique.com to ensure that orders can be taken from all over the UK.
The launch comes in the same week that Tonic celebrates its third anniversary. As a child, Tonic owner Anneliese Setchell often used to walk past the premises and had dreamed of opening her own health food shop there. After training as a nutritionist and working alongside foremost fertility doctors in London, she decided the time was right to make her dream a reality and now supplies vitamins, homeopathy, sports nutrition alongside gluten and dairy-free foods from the shop.
With her two staff, also professional nutritionists, Anneliese additionally offers specialist clinics at Tonic for anyone who wants to treat their illness through diet.






Anneliese said: “We’re thrilled about the latest phase in the business which will allow us to reach a much larger customer base who will benefit from the specialist knowledge and passion of our team. It’s been a wonderful three years, with many highlights including being the runner-up in the national Telegraph award for best health boutique. We’d like to thank all of our loyal customers in the Hungerford community for supporting our independent shop.”
www.tonichealthboutique.com
ends


PS - struggling for a stocking filler for all the men in your life? How about this "flatulent free Christmas" stocking filler - just £6!




Tuesday, 19 November 2013

Interview with George Swift of Bigger Brighter Bolder on the importance of mindset to entrepreneurs



Fresh from persuading dozens of Thames Valley’s business owners and entrepreneurs to walk across coals reaching 1,200 degrees celsius, George Swift from mindset mentoring firm Bigger Brighter Bolder reflects on why he believes its so important to develop the mindset for success.







George has run BBB with his partner Tracey Miller since 2009. Initially set up as a coaching firm shortly after the pair met, the motivational duo started out together by providing coaching sessions to corporate sales teams and entrepreneurs.



Since then, the business has grown and diversified substantially into distinct services; coaching for sporting professionals and teams; coaching for corporates, and BBB Success Groups, a local club for entrepreneurs to ensure they have the right mindset to be successful.



In the sporting arena, BBB notably assisted Newbury Rugby Club to avoid relegation last season. The team was on course to be relegated for the fifth time, and managed to turn around its losing streak by taking part in BBB’s weekly empowerment sessions, motivational workshops and its own bespoke fire walk.



BBB runs bespoke empowerment events for corporates and also runs its own annual empowerment fire walk and workshop at the Regency Park Hotel in October, open to anyone. Having completed his first fire walk in his twenties, George completed specialist training to become a certified instructor and uses the fire walks as a catalyst to implement and encourage fast and immediate change.



“They’re a great tribal experience and are life-changing for most people. After walking over the hot coals of up to 1200 degrees Celsius myself, I realised that they were a great tool for experiential learning. They’re not a gimmick, but a very powerful metaphor for change.



“However, change is not about a quick fix and my take on personal development is that it should be honest and real. Every success story you will ever read tells you it’s a long haul.”



That led George and Tracey to launch the crowning glory of BBB - their unique BBB Success Groups which started in Thatcham in April 2012. Comprising local business people who meet twice-monthly, BBB Success Groups allow like-minded people to meet at mindset mentoring workshops, to set goals, develop the mindset for success and spur each other on.



Now with 32 members and numbers increasing all the time, George and Tracey are rightly proud of the groups’ achievements. One of the earliest members, Carolyne Wahlen from Gap HR, has been inspired by the group to get her first book, an employment guide called “Keeping you out of the rough” published this month. Other recent successes or “wins” as they are called within the groups, are Liisa Henriksson who has developed a music group and product for children called “Moosicology” and Rob Goddard whose business Evolution has tripled in staff numbers while doubling both turnover and profit in the last year while he’s been a member. He attributes his success to setting regular achievable and measurable goals and because he is held accountable to the group at each meeting.



George explained that the Success Groups were developed when he identified a lack of clarity over people’s priorities and that success was dependent on a formula of positive, structured thinking, self-awareness and learning from other likeminded people.



“We decided to develop the groups as we’d not come across anything similar and we wanted to build a team that would support each other. Being an entrepreneur can be lonely and we wanted a place that was supportive and positively focussed. Much like a weight loss club, it’s very powerful to be accountable to the group.”



George himself is well-placed to guide others on the path to success. He’s well-known for his no-nonsense workshops which combine his interest in evolutionary psychology and his love of personal development.



However, his own journey has not been straightforward and it’s the adversity he’s met along the way that have helped shape his interactive workshops. With a successful career in sales, followed by a lucrative foray into IT recruitment spanning a decade, disaster struck two years into running his own consultancy. The terrorist attacks of September 2001 saw his niche destroyed and bankruptcy beckoned.



Culminating in the breakdown of his relationship with his partner, the mother of his twin daughters, he realised that only he could change his future life. George decided the time was right to follow his dream of studying animation at university.



However, events had provided a blow to his self-confidence and he found that panic attacks and lack of self-esteem prevented him from attending the first month’s lectures, prompting him to ask soul-searching questions on what he wanted from life. This proved to be a turning point, and from his first lecture onwards, he excelled with a First class honours degree, leading to a Masters degree and ultimately, the opportunity to lecture on the subject he loved. Rather than being competitive and pitting students against each other, his lectures were collaborative and supportive and sowed the very first seeds for Success Groups.



George said: “I realised when I’d been coaching for a while that people had that same chemical response in non-physical situations as in life-threatening scenarios. Based on our evolutionary beginnings this chemical reaction has a huge impact on the way that we think, or feel or do.



“I never just teach for the sake of teaching; everything must help lead to behaviours that lead to a positive outcome.



“The knocks help” he added. “Like in martial arts where we are conditioned to succeed, it’s important to have resilience and the ability to ride the rough times. “I know from personal experience that fear and self-doubt can be hugely limiting to people’s lives.”



Bringing this philosophy to BBB, his interactive seminars are based on a desire to know more about the way the brain works and are based on his realisation while coaching others in kick-boxing and self-defence, that the body’s fight or flight mechanism still responds to threatening situations, be they running from a wild animal or having to give a sales presentation to the Board.



“For me, coaching combines evolutionary principles with a proven success formula. The rules of success are simple; keep showing up and bringing your best.



“People’s biggest limitation is their self-belief,” he adds. “Our job at Bigger Brighter Bolder is to spend time looking at their mindset and empowering them with simple, functional skills they can believe in. My philosophy with Success Groups, like with martial arts, is to arm people with tools that are simple, accessible, functional and effective.”



The plan is now to extend the Success Groups to more locations within the Thames Valley.



George added: “We really want to open the Success Groups up so that more people can benefit. They are amazing and everyone shares the same values, meaning that they’re open with each other and where they’re going. We’ve had lots of new businesses created and alliances made.



“We’re genuinely privileged to be trusted in people’s lives and businesses. Seeing the members enjoy success is incredibly rewarding.”



BBB holds regular briefing sessions for people to find out more about Success Groups. Interested participants are invited to try out a “foundation programme” lasting two months before committing to Success Groups.



For more information, click onto www.biggerbrighterbolder.co.uk


ends

First appeared in B4 Business magazine.

Profile on Danielle from PriorityPA

I've had a few requests this week for help with writing personal career profiles and having agonised for ages on what to say about myself on LinkedIn and Twitter, I can understand how difficult it is to tell people what you do in a short paragraph!

I absolutely recommend asking someone else to write your career bio as they can often use words that you feel might be "bragging" and can highlight skills and experiences that might not seem significant to you but are of great interest to the reader. It's much the same concept that makes Sarah Beeny's "My Single Friend" work so well.

So it was with delight that I wrote this for Danielle Millar of PriorityPA when she needed a 150 word bio for the local newspaper's "Women in Business" feature. I've met her a few times and have admired her sense of humour and her panache for all things admin. Now to ask someone to write my LinkedIn profile for me....

Danielle Millar runs priorityPA, a freelance personal assistant service for busy business owners, covering Berkshire, Hampshire and Surrey.
Danielle is an experienced PA who loves to help people free up time to run their businesses by seamlessly taking care of time-consuming admin jobs. With her efficient and dedicated team, Danielle can work at your office or remotely to help you ease your workload and take over the tasks that just keep lingering on your to-do list. She has years of experience across a range of sectors and can effortlessly assist with everything from customer service databases to social media to travel arrangements.
Customers describe priorityPA’s flexible, common-sense approach as “second-to-none” and many have praised their professionalism and attention to detail.
Whether you’re looking for admin help for a day, an on-going project or a few days a week, Danielle is delighted to exceed your expectations. She can be contacted on 07930 609184 or at info@priorityPA.co.uk. For more information, click onto www.prioritypa.co.uk




Monday, 4 November 2013

Sharon fire walks her way to raising £700 for her son's specialist trike


Kimpton mum Sharon Kennedy raised £700 to help buy a specialist trike for her young son Cameron after taking part in a fire walk, walking over coals of up to 1200 degrees Celsius.


Sharon took part in the event run by mindset mentoring firm Bigger Brighter Bolder in Newbury on Halloween after considering various fundraising events. She will now be able to buy a Tomcat Trike to help her son who suffers with sensory processing difficulties, social communication difficulties and Dyspraxia thanks to her fundraising and a grant from Cerebra, a specialist charity that helps children with neurological problems.


Sharon said: “We’d like to say thank you to everyone who sponsored me. We have been brought to tears by the generosity of everyone including total strangers have given us large donations.


“The fire walk itself was an amazing event and I’d like to thank George Swift who ran the workshop and Tracey Miller for all of their help.”


Tracey Miller, BBB director added: “Sharon was amazing. She threw herself into the whole event and I know got a lot from learning about about the power of her mind. She did a great job of the fire walk itself.”

ends






Why you should double your prices

I recently went to a seminar by Bigger Brighter Bolder on why you should double your prices which made me realise I was seriously undercharging and that I should align my prices with the market rate. I will ease myself into this on January 1 2014!

George Swift from BBB pointed out that a lot of new business owners compete on price from the outset but that rising prices actually is a good thing for everyone. Higher prices means that you work harder, produce a better product and up your game.

George describes it much better than I can and I highly recommend this article here to anyone with a small business: www.businesszone.co.uk/topic/finances/why-you-need-double-your-prices/54251

Saturday, 2 November 2013

Bigger Brighter Bolder’s fire walk attracts 30 brave entrepreneurs









Thirty of West Berkshire’s bravest entrepreneurs and business people faced temperatures of up to 1200 degrees Celsius when they took part in a fire walk on the night of Halloween.







The event was hosted by Newbury mindset mentoring firm Bigger Brighter Bolder at the Regency Park Hotel in Thatcham.







Participants received an interactive empowerment workshop by BBB Director George Swift on the power of the mind before being invited to walk barefoot over the coals.







George said: “The idea of the fire walk is to show that we can cope with anything by altering the way we think.”







As well as proving to be a life-changing experience for many participants, it was a special night for Rob Goddard and his now fiancĂ©e Liz Mills who announced their forthcoming marriage at the event, having kindled their romance at BBB’s 2012 fire walk.







Additionally, Sharon Kennedy raised £700 in sponsorship to do the event, giving her the funds to buy a specialist trike for her son who suffers from sensory processing difficulties, social communication difficulties and Dyspraxia.







Bigger Brighter Bolder specialises in helping businesses and business owners develop the mindset for success. They run BBB Success Groups for driven and like-minded business owners who meet every two weeks to develop the skills for success and achieving their goals.







Jane Midwood, Director of First Call HelpDesk, is a member of Success Groups and did the fire walk for the first time. She said: “George is amazing and the fire walk event was mind-blowing. You know he's been through the emotional stuff himself and he brings so much passion to every session he does."

George Swift from Bigger Brighter Bolder said: “The firewalk events hold a special place in my heart as they allow the possibility for people to create the immediate changes needed to release blocks and negative thinking and embrace their full potential.”







ends